A full-page ad in a new issue of the National Enquirer featured this headline:

“Yeah right! And you’ll gain a million dollars a day too…without working! That’s a whopper of a lie if I’ve ever heard one.”

Trying to lose fat with no exercise is like trying to sit on a chair without four legs. If one leg is missing, your chair is going to fall over.

An effective fat burning program must have four crucial components:

1. Aerobic exercise
2. A nutrient dense diet with a mild calorie deficit
3. Weight training
4. Goal setting and motivation

Except for those genetically gifted, fast-metabolism categories (that we all love to hate), it‘s extremely difficult (if not impossible) for most people to lose fat permanently without exercise. It’s always better to BURN THE FAT than it is to strive to starve the fat (refer back to Fat Loss Lie #2 for the reasons why). To lose body fat, there must be a calorie deficit. Such are the laws of thermodynamics and energy balance. However, there’s more than one way to create a calorie deficit. One way is to cut your calorie intake from food. The other is to increase the amount of calories you burn though exercise. Of the two ways to create a calorie deficit, burning the calories is the superior way. This is because large calorie deficits cause muscle loss and trigger the starvation response. Ironically, most people do the opposite:

They cut their calories to starvation levels and exercise too little or not at all. This causes a decrease in lean body mass and invokes the “starvation response.” Paradoxical as it seems, the most effective lose fat approach to fat loss is to eat more (keep the calorie reduction small) and let the exercise burn the fat. You don’t have to starve yourself – you just have to choose the right foods and make exercise a part of your lifestyle. Why would anyone resort to starvation diets when they can burn fat more efficiently through exercise? Maybe they believe that eating more food and working out at the same time will “cancel each other out. Maybe they shy away from the hard work involved in exercise.

There’s as well a trend these days towards avoiding too much aerobic exercise because of the notion that it will make you lose muscle. Quite to the contrary, aerobic exercise –combined with weight training – is the only method of fat loss that allows you to create a calorie deficit and burn fat without slowing down the metabolism. If any person ever tries to sell you a program for losing weight and it doesn’t include exercise (it’s just a “diet”), hold on to your wallet and run for cover. Even if you could get lean without exercise, you should be working out for your health anyway, not just for cosmetic reasons.

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Like all other forms of exercise, water exercise too has its own share of advantages, which adds to its popularity among the people. Many doctors are seen advising those patients suffering from joint problems, to take up water exercise because of its health benefits.

Water exercise has been found to be very effective in providing a lot of health benefits to the people. Water exercise helps in reducing the blood pressure and also is found to be very helpful in reducing the tension of the people, thus enabling them to lead a healthy life.

It is noticed that by doing water exercise people can get a good grip on their increasing weight, and reduce the amount of fat in their body by a great deal.

There is almost no chance of any sort of injury involved in water exercise, thereby making it a natural choice for those people who are of much older age.

By doing water exercise people can easily increase the overall strength and endurance of their body, thus making themselves safe from many health problems.

People who are affected by some serious accident often find that some of their body parts are not functioning well. They may even experience paralysis of some body parts. In such cases, it has been found that by doing water exercise people are able to get back the normal functioning of their body parts.

Water exercise makes it possible for the people to maintain a good health, which can do wonders in making their lifestyle great.

For doing water exercise all you need to do is have access to a swimming pool, where you can do the exercises. You do not need to invest in any costly equipment, thus making water exercise a good choice for maintaining excellent health.

Due to the large number of advantages that water exercise provides, it has become very popular among people from different parts of the world, and is fast emerging as a popular form of exercise.